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Health + Lifestyle

here just for you

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Cherry Sparkler Colada […]

4th of July Drinks: Firecracker Frosty & Cherry Sparkler Colada

Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie

4th of July Drinks: Firecracker Frosty & Cherry Sparkler Colada

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Cherry Sparkler Colada […]

4th of July Drinks: Firecracker Frosty & Cherry Sparkler Colada

Last week I posted about the NY Times article and my problem with doctors not giving parents the tools to help children go to the bathroom. Over the weekend, I gave a stab at making a homemade Miralax that was tasty for kids to drink. This takes about 2-minutes total to make. While I know […]

Homemade Miralax: Pearberry Smoothie

Family Health, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

Homemade Miralax: Pearberry Smoothie

Last week I posted about the NY Times article and my problem with doctors not giving parents the tools to help children go to the bathroom. Over the weekend, I gave a stab at making a homemade Miralax that was tasty for kids to drink. This takes about 2-minutes total to make. While I know […]

Homemade Miralax: Pearberry Smoothie

It is the end of the year and I have grown to love making granola as gifts. My daughter’s teachers have raved about it, while honestly I thought it was, ok. I came up with this one and several random people just happened to be over and I gave them a small sample. ” Wow, […]

Homemade Blueberry Pie Granola

Gluten Free, Healthy Eating, Healthy Snacks, Recipes

Homemade Blueberry Pie Granola

It is the end of the year and I have grown to love making granola as gifts. My daughter’s teachers have raved about it, while honestly I thought it was, ok. I came up with this one and several random people just happened to be over and I gave them a small sample. ” Wow, […]

Homemade Blueberry Pie Granola

I first have to thank Sueson Vess of Special Eats for inviting me to speak at the 2012 Autism One Conference on their culinary day. She is one of the most talented chefs I know. I have yet to meet a talented chef who can do what she does to help families feel normal so […]

My experience at the Autism One Culinary Day

Body Ecology Diet, Family Health, Fermented Foods, Gluten Free, Healthy Eating, Kombucha

My experience at the Autism One Culinary Day

I first have to thank Sueson Vess of Special Eats for inviting me to speak at the 2012 Autism One Conference on their culinary day. She is one of the most talented chefs I know. I have yet to meet a talented chef who can do what she does to help families feel normal so […]

My experience at the Autism One Culinary Day

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

Corn Free, Gluten Free, Healthy Eating, Parenting, Weightless Wednesday

Weightless Wednesday: Food Allergies is No Joke

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

Corn Free, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Vegan

Banana Green Matcha Tea Smoothie

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

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