Integrative wellness guide, root cause detective, and your gentle reminder that healing is possible — at any stage of life.

WORK with ME

right this way

Gut Health & GI Mapping

Functional Nutrition

resources

View All

Explore the Categories

Healthy Mashed Potatoes and Why These Are Healthy

  1. Pam Gordon says:

    Sounds yummy…. thanks for the suggestions!!

  2. Lydia says:

    I didn’t realize that about red potatoes. I will be sure to keep that in mind as I shop in the future!

  3. I was already planning on doing a cauliflower/potato combo for our side!! Good to know I can add other things like parsnips and turnips too 🙂

  4. kia says:

    I love little red potatoes – I did not know about the reduced starch compared to some other tubers. Thanks.

Leave a Reply

Your email address will not be published. Required fields are marked *

From mood swings and energy crashes to digestion drama — this guide will help you track your symptoms, connect the dots, and feel more empowered going into your wellness journey. Whether you’re just starting or exploring deeper support like GI Mapping and HTMA testing, this is your first step to clarity, calm, and real results.

Decode the Clues: A Functional Wellness Checklist

Bloat, Brain Fog & Burnout?

Discover what your body’s trying to tell you