shop oils

health + lifestyle

here just for you

about oils

about oils

shop oils

Health + Lifestyle

here just for you

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up, it will get stored in your fat cells. And while low carb, paleo, SCD diets are all fine, we still have to be careful of […]

How to Pick the Perfect Protein Powder

Corn Free, Gluten Free, Healthy Eating, protein shakes

How to Pick the Perfect Protein Powder

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up, it will get stored in your fat cells. And while low carb, paleo, SCD diets are all fine, we still have to be careful of […]

How to Pick the Perfect Protein Powder

  I love cooking, but I love baking even more. My kids are pancake kids lovers. Every. Single. Morning. And while I don’t mind making them, it is time consuming. Tina contacted me asking if she could post on of her recipes on my site. This is one of those breakfast recipes that you throw […]

Healthy Jasmine

Gluten Free Easy Oven Pancakes

Family Health, Gluten Free, Healthy Eating, Recipes

Healthy Jasmine

Gluten Free Easy Oven Pancakes

  I love cooking, but I love baking even more. My kids are pancake kids lovers. Every. Single. Morning. And while I don’t mind making them, it is time consuming. Tina contacted me asking if she could post on of her recipes on my site. This is one of those breakfast recipes that you throw […]

Gluten Free Easy Oven Pancakes

Pots de Creme are creamy custards served in tiny cups. I came across this recipe in one of my cookbooks and it sounded and looked delicious. I changed the recipe to make it dairy free by using coconut milk instead of heavy cream and took part of the coconut milk out and used coffee. This […]

Chocolate Mocha Pots de Creme (Dairy Free!)

Corn Free, Gluten Free, Recipes

Chocolate Mocha Pots de Creme (Dairy Free!)

Pots de Creme are creamy custards served in tiny cups. I came across this recipe in one of my cookbooks and it sounded and looked delicious. I changed the recipe to make it dairy free by using coconut milk instead of heavy cream and took part of the coconut milk out and used coffee. This […]

Chocolate Mocha Pots de Creme (Dairy Free!)

I love seeing a recipe that I can challenge especially when it was filled with gluten and refined sugar, I found a recipe in Health Magazine that challenged me and nailed it! I changed the 1/2 c of whole wheat flour to 1/3 c of coconut flour, 1 cup of brown sugar to coconut sugar, […]

Coconut Chocolate Sunbutter Energy Bars

Corn Free, Gluten Free, Recipes

Coconut Chocolate Sunbutter Energy Bars

I love seeing a recipe that I can challenge especially when it was filled with gluten and refined sugar, I found a recipe in Health Magazine that challenged me and nailed it! I changed the 1/2 c of whole wheat flour to 1/3 c of coconut flour, 1 cup of brown sugar to coconut sugar, […]

Coconut Chocolate Sunbutter Energy Bars

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

Cranberry-Pomegranate Salsa

Corn Free, Gluten Free, Healthy Eating, Recipes, Vegan

Cranberry-Pomegranate Salsa

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

Cranberry-Pomegranate Salsa

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

Gluten Free Weight Loss Brownies

Corn Free, Gluten Free, Healthy Eating, Recipes

Gluten Free Weight Loss Brownies

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

Gluten Free Weight Loss Brownies

@healthyjasmine

get your free guide of 60+ essential oil

uses for everyday