HEALTHY

THE BLOG

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Ingredients: Blend 1 […]

Healthy Jasmine Cherry Sparkler Colada

Cherry Sparkler Colada

Recipes

February 6, 2018

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Ingredients: Blend 1 […]

Healthy Jasmine Cherry Sparkler Colada

Cherry Sparkler Colada

Recipes

February 6, 2018

Healthy Jasmine Cherry Sparkler Colada

Cherry Sparkler Colada

Recipes

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Ingredients: Blend 1 […]

Cherry Sparkler Colada

My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Healthy Jasmine Blueberry Pie

Blueberry Pie with Crumble Topping

Recipes

February 6, 2018

My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Healthy Jasmine Blueberry Pie

Blueberry Pie with Crumble Topping

Recipes

February 6, 2018

Healthy Jasmine Blueberry Pie

Blueberry Pie with Crumble Topping

Recipes

My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Blueberry Pie with Crumble Topping

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Healthy Jasmine Creamy Rosemary White Bean Hummus

Creamy Rosemary White Bean Hummus

Recipes

February 6, 2018

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Healthy Jasmine Creamy Rosemary White Bean Hummus

Creamy Rosemary White Bean Hummus

Recipes

February 6, 2018

Healthy Jasmine Creamy Rosemary White Bean Hummus

Creamy Rosemary White Bean Hummus

Recipes

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Creamy Rosemary White Bean Hummus

It is strange because purple potatoes has been on my mind to create a soup with, so this was timely. I love purple potatoes. They are a unique find in the potato world and if you have a little girl who loves pink and purple, even better. The health benefits of eating purple potatoes is […]

Healthy Jasmine Carne Chili

Purple Potato, White Bean, Chicken Con Carne Chili

Recipes

February 6, 2018

It is strange because purple potatoes has been on my mind to create a soup with, so this was timely. I love purple potatoes. They are a unique find in the potato world and if you have a little girl who loves pink and purple, even better. The health benefits of eating purple potatoes is […]

Healthy Jasmine Carne Chili

Purple Potato, White Bean, Chicken Con Carne Chili

Recipes

February 6, 2018

Healthy Jasmine Carne Chili

Purple Potato, White Bean, Chicken Con Carne Chili

Recipes

It is strange because purple potatoes has been on my mind to create a soup with, so this was timely. I love purple potatoes. They are a unique find in the potato world and if you have a little girl who loves pink and purple, even better. The health benefits of eating purple potatoes is […]

Purple Potato, White Bean, Chicken Con Carne Chili

Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting […]

Healthy Jasmine Spinach Pesto Pizza

Spinach Pesto Pizza Topped with Goat Cheese

Recipes

February 6, 2018

Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting […]

Healthy Jasmine Spinach Pesto Pizza

Spinach Pesto Pizza Topped with Goat Cheese

Recipes

February 6, 2018

Healthy Jasmine Spinach Pesto Pizza

Spinach Pesto Pizza Topped with Goat Cheese

Recipes

Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting […]

Spinach Pesto Pizza Topped with Goat Cheese

If you have never had a frappe, then you are in for a special treat. The ones in Greektown are so good, but also loaded with a lot of sugar and dairy, which does not make my belly happy. I haven’t had one in years, so one morning all by myself, I had yet to […]

Healthy Jasmine

Banana Flax Mocha Frappe

Recipes

February 2, 2018

If you have never had a frappe, then you are in for a special treat. The ones in Greektown are so good, but also loaded with a lot of sugar and dairy, which does not make my belly happy. I haven’t had one in years, so one morning all by myself, I had yet to […]

Healthy Jasmine

Banana Flax Mocha Frappe

Recipes

February 2, 2018

Healthy Jasmine

Banana Flax Mocha Frappe

Recipes

If you have never had a frappe, then you are in for a special treat. The ones in Greektown are so good, but also loaded with a lot of sugar and dairy, which does not make my belly happy. I haven’t had one in years, so one morning all by myself, I had yet to […]

Banana Flax Mocha Frappe

@healthyjasmine

get your free guide of 60+ essential oil

uses for everyday