shop oils

health + lifestyle

here just for you

about oils

about oils

shop oils

Health + Lifestyle

here just for you

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Health

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Today my husband and I celebrate our 8th wedding anniversary. My father-in-law is the one that actually predicted that “I was the one” to my husband when he first brought me home to meet his family. His dad said, “You are going to marry that girl.” Jeff told me and I was the one that […]

8 Fun Facts About My Wedding Day

Family

8 Fun Facts About My Wedding Day

Today my husband and I celebrate our 8th wedding anniversary. My father-in-law is the one that actually predicted that “I was the one” to my husband when he first brought me home to meet his family. His dad said, “You are going to marry that girl.” Jeff told me and I was the one that […]

8 Fun Facts About My Wedding Day

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

Family, Family Health, Recipes

My childhood as an overweight child.

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

Each time this year, I find myself re-newing myself. It is such an odd time of the year. One would think the New Year or spring time would foster this important growth, but the fall does this to me. It reminds me starting fresh with the school year and as the seasons change, the fall […]

Who is on Your “Personal Board of Directors?”

Faith

Who is on Your “Personal Board of Directors?”

Each time this year, I find myself re-newing myself. It is such an odd time of the year. One would think the New Year or spring time would foster this important growth, but the fall does this to me. It reminds me starting fresh with the school year and as the seasons change, the fall […]

Who is on Your “Personal Board of Directors?”

About a week ago, I posted a blog from The MOB Society (Moms of Boys) it made me feel better about my son and how he acts sometimes. It felt normal that he was normal. However, a colleague/friend of mine here in Chicago is a very provocative writer. She is savvy and I love what […]

Boys are Boys and For a Very Good Reason

Family

Boys are Boys and For a Very Good Reason

About a week ago, I posted a blog from The MOB Society (Moms of Boys) it made me feel better about my son and how he acts sometimes. It felt normal that he was normal. However, a colleague/friend of mine here in Chicago is a very provocative writer. She is savvy and I love what […]

Boys are Boys and For a Very Good Reason

Monday, I posted How Fluoride gets an “F” and Why I Stopped Using it and thought it would be great to do The 30-day Natural White Teeth Challenge in September. It has 30-days! So here is your shopping list: 1. Buy a non-fluoride based floss and toothpaste like the one I use or you can […]

The 30-day Natural White Teeth Challenge

Family Health, Recipes

The 30-day Natural White Teeth Challenge

Monday, I posted How Fluoride gets an “F” and Why I Stopped Using it and thought it would be great to do The 30-day Natural White Teeth Challenge in September. It has 30-days! So here is your shopping list: 1. Buy a non-fluoride based floss and toothpaste like the one I use or you can […]

The 30-day Natural White Teeth Challenge

@healthyjasmine

get your free guide of 60+ essential oil

uses for everyday