Question? Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend to define ourselves by the numbers on the scale, the size of our clothes, but we lose our hearts and souls that is for […]

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]