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My daughter turned five on the opening day of the Summer Olympics this year. I have never been so excited to do her birthday this year to celebrate the Olympics. Thanks to Pinterest, I came up with some ideas, used some, but who cares, it turned out to be a great time! Here are some […]

How to have a Summer Olympics Birthday Party

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One of my favorite vitamin companies, New Chapter, is out with a new program that will give you an opportunity to try out their products. Their An Offer of Gratitude is thanking consumers for their loyalty by offering $4.00 off of YOUR choice of supplements. Yay! that makes me happy that you can try them […]

New Chapter Vitamins Promo: An Offer of Gratitude

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I completed week two of the Dailey Method workout. I went six out of the seven days last week and let’s just say my thighs and tri’s have been talking to me all week, but let me just break it down for you. I unexpectedly had the chance to go on Sunday and it was […]

Dailey Method Week 2: Oh My Thigh’s and Tri’s!

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For those who know me, I am an avid label reader, a label detective is more like it. If I do not know what the ingredient is (meaning can’t pronounce it), I will look it up to find the source where it came from, find out its side effects in how it affects our bodies. […]

I am a Label GMO Evangelist for Prop 37

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After being contacted by 2 Moms Media to give Dailey Method a 30-day try, I was secretly happy for a couple of reasons: 1. I canceled my membership at Fitness Formula Clubs for a few reasons and it ended on June 30 2. I have been wanting to give this workout a try, but have […]

I’m trying out the Dailey Method for 30-days.

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I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Cherry Sparkler Colada […]

4th of July Drinks: Firecracker Frosty & Cherry Sparkler Colada

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From mood swings and energy crashes to digestion drama — this guide will help you track your symptoms, connect the dots, and feel more empowered going into your wellness journey. Whether you’re just starting or exploring deeper support like GI Mapping and HTMA testing, this is your first step to clarity, calm, and real results.

Decode the Clues: A Functional Wellness Checklist

Bloat, Brain Fog & Burnout?

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Discover what your body’s trying to tell you