HEALTHY

THE BLOG

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Coastal Wine Spritzer Recipe

Recipes

December 31, 2013

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Coastal Wine Spritzer Recipe

Recipes

December 31, 2013

Coastal Wine Spritzer Recipe

Recipes

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Coastal Wine Spritzer Recipe

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

The Benefits of Home Juicing (Infographic)

Healthy Eating, Recipes, Vegan

December 31, 2013

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

The Benefits of Home Juicing (Infographic)

Healthy Eating, Recipes, Vegan

December 31, 2013

The Benefits of Home Juicing (Infographic)

Healthy Eating, Recipes, Vegan

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]

The Benefits of Home Juicing (Infographic)

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

Cranberry-Pomegranate Salsa

Corn Free, Gluten Free, Healthy Eating, Recipes, Vegan

December 16, 2013

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

Cranberry-Pomegranate Salsa

Corn Free, Gluten Free, Healthy Eating, Recipes, Vegan

December 16, 2013

Cranberry-Pomegranate Salsa

Corn Free, Gluten Free, Healthy Eating, Recipes, Vegan

I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

Cranberry-Pomegranate Salsa

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

Gluten Free Weight Loss Brownies

Corn Free, Gluten Free, Healthy Eating, Recipes

December 9, 2013

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

Gluten Free Weight Loss Brownies

Corn Free, Gluten Free, Healthy Eating, Recipes

December 9, 2013

Gluten Free Weight Loss Brownies

Corn Free, Gluten Free, Healthy Eating, Recipes

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

Gluten Free Weight Loss Brownies

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