Weighing in my Heart I haven’t spoke much about my faith, I have quite a background actually. I was baptized Muslim due to an agreement with my parents, but when they divorced, I went through the crash course to being converted to Catholic at the age of 15. It wasn’t until I started dating my […]

I am excited to share with you some really great info this month on one of my favorite topics and the importance to know the difference between quality supplements and synthetic ones. Let’s go ahead and get started Astaxanthin I first read about this super antioxidant on Dr. Mercola’s website. He is someone I have been following […]

Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend to define ourselves by the numbers on the scale, the size of our clothes, but we lose our hearts and souls that is for eternity. […]

This is one of my favorite herbs, so rich, flavorful and versatile. Basil is part of the mint family and there are over 60 varieties that fall into three categories: sweet, purple and bush. It is packed with nutrients being rich in Vitamin K, which is important for blood clotting. Manganese, which supports healthy bone […]

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weight loss Brownies. This is a […]

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]