I love cooking, but I love baking even more. My kids are pancake kids lovers. Every. Single. Morning. And while I don’t mind making them, it is time consuming. Tina contacted me asking if she could post on of her recipes on my site. This is one of those breakfast recipes that you throw […]

If you have been following me for quite some time you know there are a few things that really get my blood boiling. Food dyes ranks high on my list and it really disgusts me to see how much food dyes is in our food supply. I’ve written about How to Rid Food Dyes in […]

Pots de Creme are creamy custards served in tiny cups. I came across this recipe in one of my cookbooks and it sounded and looked delicious. I changed the recipe to make it dairy free by using coconut milk instead of heavy cream and took part of the coconut milk out and used coffee. This […]

I love seeing a recipe that I can challenge especially when it was filled with gluten and refined sugar, I found a recipe in Health Magazine that challenged me and nailed it! I changed the 1/2 c of whole wheat flour to 1/3 c of coconut flour, 1 cup of brown sugar to coconut sugar, […]

I was honored to be on ABC 7 Chicago segment called Healthy Holiday Cocktails on Sunday, December 22, and it inspired me to share one of my recipes that I use to watch those wine calories.  This is a simple recipe and you can use it to replace your sparkling flavored wine or champagne on […]

Juicing is all the rage and while I don’t exactly promote juice cleanses, I do feel making your own juice is healthy and beneficial.  After seeing this info graph, you will see why, but pulled a few facts from this graph: Only 15% of Americans actually eat the daily recommended amount of fruits and vegetables […]