I have to say, this has been one of my favorite recipes besides my Banana Nut Paleo Granola.  I’ve made this Cranberry-Pomegranate Salsa about eight times a few different ways since December started and each time it has been a hit. Since visiting Pasolivo Olive Oil Farm, I have been in love with their citrus […]

I’ve been making this recipe for quite a few years now and have tweaked it along the way. I swear whenever I eat too many of these, I will lose a couple of pounds…it is too good not to eat so many up! This is why I call these Weightloss Brownies. This is a winner […]

I didn’t begin liking sweet potatoes until I was working at place that made the best sweet potato fries. To this day I cannot find a place that makes them as good as them, but it got me to start eating sweet potatoes. To my surprise I found I really truly enjoyed them. I think […]

I’ll be honest, Thanksgiving has been my least favorite food holiday, especially since I went gluten free several years ago. I never liked pumpkin pie or the Greek Rice Pudding my grandma made each year.  Turkey and stuffing was eh okay.  So, when I was emailed by local company Eco-Foil to create a recipe using […]

Have you ever wondered if you were totally crazy. Not like, “I feel a little crazy today”, but more like, “Am I totally going off the deep end?!” It’s easy to feel like that when you’ve gone to the doctor over and over for <strong>health symptoms that don’t seem to make any sense. Every prescription, […]

Achieving true wellness goes beyond food and fitness. It taps into our careers, our families, our finances, our
emotions, our mental health and even our faith. Our bodies speak to us in many ways and when we don’t listen to it, it breaks down. It is when be begin listen, we can then aim to balance ourselves in these areas.