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Health + Lifestyle

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My gluten free adventures┬ábegan in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and NO. […]

gluten-free diet

Can a gluten-free diet help me lose weight?

Health

gluten-free diet

Can a gluten-free diet help me lose weight?

My gluten free adventures┬ábegan in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and NO. […]

Can a gluten-free diet help me lose weight?

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Health

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

I finally wrapped up my free month to the Dailey Method Bucktown last week. They kindly gave me an extension for 10 days in August since I was out for a good two weeks for vacation and my daughter’s Summer Olympic’s Birthday Party. Overall, I like it, or should say, addicted to loving it! There […]

My Dailey Method Bucktown Wrap-Up

Health

My Dailey Method Bucktown Wrap-Up

I finally wrapped up my free month to the Dailey Method Bucktown last week. They kindly gave me an extension for 10 days in August since I was out for a good two weeks for vacation and my daughter’s Summer Olympic’s Birthday Party. Overall, I like it, or should say, addicted to loving it! There […]

My Dailey Method Bucktown Wrap-Up

I completed week two of the Dailey Method workout. I went six out of the seven days last week and let’s just say my thighs and tri’s have been talking to me all week, but let me just break it down for you. I unexpectedly had the chance to go on Sunday and it was […]

Dailey Method Week 2: Oh My Thigh’s and Tri’s!

Health

Dailey Method Week 2: Oh My Thigh’s and Tri’s!

I completed week two of the Dailey Method workout. I went six out of the seven days last week and let’s just say my thighs and tri’s have been talking to me all week, but let me just break it down for you. I unexpectedly had the chance to go on Sunday and it was […]

Dailey Method Week 2: Oh My Thigh’s and Tri’s!

After being contacted by 2 Moms Media to give Dailey Method a 30-day try, I was secretly happy for a couple of reasons: 1. I canceled my membership at Fitness Formula Clubs for a few reasons and it ended on June 30 2. I have been wanting to give this workout a try, but have […]

I’m trying out the Dailey Method for 30-days.

Health

I’m trying out the Dailey Method for 30-days.

After being contacted by 2 Moms Media to give Dailey Method a 30-day try, I was secretly happy for a couple of reasons: 1. I canceled my membership at Fitness Formula Clubs for a few reasons and it ended on June 30 2. I have been wanting to give this workout a try, but have […]

I’m trying out the Dailey Method for 30-days.

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

I am doing The Gunnar Challenge for 8-weeks

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

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