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I’ll be honest, we don’t have food dyes in our home. Ok let me rephrase. Since being on Pinterest I found myself having to buy junkie stuff like food dyes for making crafts. The food dyes stay in the craft box now. Looking for ways to make a dye-free green frosting was difficult, until I […]

Dye-Free Peppermint Green Tea Frosting

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Well, I entered into another category for the Flavors of Fall Cooking Contest for Artizone Chicago. there were two categories I entered, the Soup/Chili and Baked Goods. My first mystery box contained purple potatoes and a chili con carne spice. The second box contained green apples and a 5-spice blend. This box sat there a […]

5-Spice Cran-Apple Crumble

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Brrr…it is getting cold outside and cold weather reminds me of soups and hot cocoa. My daughter has my taste for fine chocolate and getting her to eat something different for breakfast besides waffles and smoothies is a challenge. When I created Hot Cocoa Cereal, we had a sure fire winner. Quinoa flakes is an […]

Hot Cocoa Quinoa Cereal

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My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off […]

Homemade Blueberry Pie Filling and Crumble Topping

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From mood swings and energy crashes to digestion drama — this guide will help you track your symptoms, connect the dots, and feel more empowered going into your wellness journey. Whether you’re just starting or exploring deeper support like GI Mapping and HTMA testing, this is your first step to clarity, calm, and real results.

Decode the Clues: A Functional Wellness Checklist

Bloat, Brain Fog & Burnout?

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Discover what your body’s trying to tell you