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Health + Lifestyle

here just for you

Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting […]

Gluten-Free Spinach Pesto Pizza Topped with Goat Cheese

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes

Gluten-Free Spinach Pesto Pizza Topped with Goat Cheese

Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting […]

Gluten-Free Spinach Pesto Pizza Topped with Goat Cheese

Last year when my in preschool, I was new on Pinterest and looked hard for healthy valentine fun treats. There are a ton of cute homemade treats you can give out, but our school has a no candy policy (which I like). Being a foodie, I wanted to do something healthy and did not include […]

Cutie Pie? A Very Healthy Valentine’s Day Idea

Healthy Eating, Healthy Snacks, Recipes

Cutie Pie? A Very Healthy Valentine’s Day Idea

Last year when my in preschool, I was new on Pinterest and looked hard for healthy valentine fun treats. There are a ton of cute homemade treats you can give out, but our school has a no candy policy (which I like). Being a foodie, I wanted to do something healthy and did not include […]

Cutie Pie? A Very Healthy Valentine’s Day Idea

As I just finished writing a guest post for Modern Alternative Pregnancy about, Seven Sexy Foods That Boost Your Libido Naturally. I had a smoothie come to mind, of course! I love smoothies. I love making smoothies that are functional too. While I have received some emails from moms for my Homemade Miralax Smoothie, this […]

Libido Boosting Smoothie

Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

Libido Boosting Smoothie

As I just finished writing a guest post for Modern Alternative Pregnancy about, Seven Sexy Foods That Boost Your Libido Naturally. I had a smoothie come to mind, of course! I love smoothies. I love making smoothies that are functional too. While I have received some emails from moms for my Homemade Miralax Smoothie, this […]

Libido Boosting Smoothie

For the majority of 2012, I spent more than half of the year creating my app, Snack Smart Solutions. I originally met with the developer to create an ebook in helping parents understanding and recognizing early food sensitivities. She said, “Jasmine you need to do an app!” I left our meeting perplexed and drained about […]

Announcing the launch of my Snack Smart Solutions App

Gluten Free, Healthy Eating, Healthy Snacks, Recipes

Announcing the launch of my Snack Smart Solutions App

For the majority of 2012, I spent more than half of the year creating my app, Snack Smart Solutions. I originally met with the developer to create an ebook in helping parents understanding and recognizing early food sensitivities. She said, “Jasmine you need to do an app!” I left our meeting perplexed and drained about […]

Announcing the launch of my Snack Smart Solutions App

I’ll never forget when my daughter was sick at 18 months old. She hadn’t had a wet diaper in 24-hours, sick with the stomach flu and not keeping anything down, we went to the ER. It was an awful experience, long lines and we made the decision to go home and wait it out through […]

Homemade Pedialyte Recipe

Healthy Eating, Healthy Smoothies, Recipes

Homemade Pedialyte Recipe

I’ll never forget when my daughter was sick at 18 months old. She hadn’t had a wet diaper in 24-hours, sick with the stomach flu and not keeping anything down, we went to the ER. It was an awful experience, long lines and we made the decision to go home and wait it out through […]

Homemade Pedialyte Recipe

Opa! Bet you didn’t know I am part Greek. In fact my grandmother makes some of the most amazing Greek dishes that I miss today. Lately I have been wanting some Greek food since a recent trip to Whole Foods had me and my daughter sampling the newest Greek product out there called Strompolos, various […]

Gluten Free Greek Pasta Salad

Corn Free, Gluten Free, Healthy Eating, Healthy Salads, Recipes

Gluten Free Greek Pasta Salad

Opa! Bet you didn’t know I am part Greek. In fact my grandmother makes some of the most amazing Greek dishes that I miss today. Lately I have been wanting some Greek food since a recent trip to Whole Foods had me and my daughter sampling the newest Greek product out there called Strompolos, various […]

Gluten Free Greek Pasta Salad

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