As I just finished writing a guest post for Modern Alternative Pregnancy about, Seven Sexy Foods That Boost Your Libido Naturally. I had a smoothie come to mind, of course! I love smoothies. I love making smoothies that are functional too. While I have received some emails from moms for my Homemade Miralax Smoothie, this […]

In the last three weeks, I have seen numerous posts on Facebook on families and kids falling victims to the stomach flu. I’ll also get inbox messages on what they can do to prevent or reduce it naturally. The bad thing about the stomach flu is you already have the bug before you even know […]

I love smoothies! A big thank you to Square One Organics for giving me some frozen pumpkin pie puree to make a smoothie for the Strollers in the Front 5K here in the city. If you want to check out some healthy breakfast tips and the kiddie version of the Pumpkin Pie Smoothie, check out […]

I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Cherry Sparkler Colada […]

Last week I posted about the NY Times article and my problem with doctors not giving parents the tools to help children go to the bathroom. Over the weekend, I gave a stab at making a homemade Miralax that was tasty for kids to drink. This takes about 2-minutes total to make. While I know […]

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]