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Health + Lifestyle

here just for you

Two weeks ago, I was having lunch with a friend from my daughter’s school. Last year, she enticed me to join her to do a mom workout from trainer who went from a size 22 to a size 6, Type I diabetic and all (amazing story). I was still nursing my son at the time, […]

Weightless Wednesday: How Far I Have Come

Family Health, Parenting, Weight Loss, Weightless Wednesday

Weightless Wednesday: How Far I Have Come

Two weeks ago, I was having lunch with a friend from my daughter’s school. Last year, she enticed me to join her to do a mom workout from trainer who went from a size 22 to a size 6, Type I diabetic and all (amazing story). I was still nursing my son at the time, […]

Weightless Wednesday: How Far I Have Come

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

Spring Detox Roasted Asparagus Quinoa Salad

Blog, Corn Free, Gluten Free, Healthy Eating, Healthy Salads, Recipes, Vegan

Spring Detox Roasted Asparagus Quinoa Salad

The weather was amazing in Chicago last week, such a tease for us. However, I was in the midst of detoxing and wanted to make something refreshing and light to eat when winter officially changed over to spring. Knowing a few spring detoxing veggies that are in season, this recipe just came to mind. What […]

Spring Detox Roasted Asparagus Quinoa Salad

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

Corn Free, Gluten Free, Healthy Eating, Healthy Snacks, Recipes, Vegan

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

I have so many recipes to post, it is insane! I can thank my mom for the creativity in the kitchen. But cooking and baking more from scratch is not as bad as many think. Honestly, many fear the kitchen because they don’t want to fail for all of their efforts…well my go to meal […]

Chipolte Black Bean Hummus Dip and Gluten Free/Corn Free/Vegan Quick Bread Recipe

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