Born and bred from Chicago (yes, I say it through my nose) we often get made fun of for talking through our noses. It amazed me as a kid how someone could pick up that I was from Chicago, now it is just a friendly travel joke. A few months a local Celiac sent out […]

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]

So this post is not on a Wednesday, but I giving myself some grace for how I have been feeling. It has been two weeks since my last post on My Heavy Heart and quite a bit has happened. You see, when God rocks your world, someone else wants to rock it too…I have often […]