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I first have to thank Sueson Vess of Special Eats for inviting me to speak at the 2012 Autism One Conference on their culinary day. She is one of the most talented chefs I know. I have yet to meet a talented chef who can do what she does to help families feel normal so […]

My experience at the Autism One Culinary Day

Body Ecology Diet, Family Health, Fermented Foods, Gluten Free, Healthy Eating, Kombucha

May 26, 2012

I first have to thank Sueson Vess of Special Eats for inviting me to speak at the 2012 Autism One Conference on their culinary day. She is one of the most talented chefs I know. I have yet to meet a talented chef who can do what she does to help families feel normal so […]

My experience at the Autism One Culinary Day

Body Ecology Diet, Family Health, Fermented Foods, Gluten Free, Healthy Eating, Kombucha

May 26, 2012

My experience at the Autism One Culinary Day

Body Ecology Diet, Family Health, Fermented Foods, Gluten Free, Healthy Eating, Kombucha

I first have to thank Sueson Vess of Special Eats for inviting me to speak at the 2012 Autism One Conference on their culinary day. She is one of the most talented chefs I know. I have yet to meet a talented chef who can do what she does to help families feel normal so […]

My experience at the Autism One Culinary Day

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

May 21, 2012

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

May 21, 2012

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

It is the end of Women’s Health Week and I did not want the week to go by without doing this important post. Many women seeing their OB/GYN for their yearly pap smear check up. While this is important for seeking abnormal cell growth, when is the last time you had your blood drawn for […]

When is the last time you had a complete check up?

Health

May 18, 2012

It is the end of Women’s Health Week and I did not want the week to go by without doing this important post. Many women seeing their OB/GYN for their yearly pap smear check up. While this is important for seeking abnormal cell growth, when is the last time you had your blood drawn for […]

When is the last time you had a complete check up?

Health

May 18, 2012

When is the last time you had a complete check up?

Health

It is the end of Women’s Health Week and I did not want the week to go by without doing this important post. Many women seeing their OB/GYN for their yearly pap smear check up. While this is important for seeking abnormal cell growth, when is the last time you had your blood drawn for […]

When is the last time you had a complete check up?

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

Corn Free, Gluten Free, Healthy Eating, Parenting, Weightless Wednesday

May 16, 2012

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

Corn Free, Gluten Free, Healthy Eating, Parenting, Weightless Wednesday

May 16, 2012

Weightless Wednesday: Food Allergies is No Joke

Corn Free, Gluten Free, Healthy Eating, Parenting, Weightless Wednesday

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

Weightless Wednesday: Food Allergies is No Joke

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

Corn Free, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Vegan

May 10, 2012

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

Corn Free, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Vegan

May 10, 2012

Banana Green Matcha Tea Smoothie

Corn Free, Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Vegan

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

Banana Green Matcha Tea Smoothie

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and […]

Weightless Wednesday: Can a gluten-free diet help me lose weight?

Gluten Free, Uncategorized, Weight Loss, Weightless Wednesday

May 9, 2012

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and […]

Weightless Wednesday: Can a gluten-free diet help me lose weight?

Gluten Free, Uncategorized, Weight Loss, Weightless Wednesday

May 9, 2012

Weightless Wednesday: Can a gluten-free diet help me lose weight?

Gluten Free, Uncategorized, Weight Loss, Weightless Wednesday

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and […]

Weightless Wednesday: Can a gluten-free diet help me lose weight?

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