1. Rucha patel says:

    Sleep by 1030pm and eat Cold pressed EVOO (have been for a month now!)

  2. Tiffany King-Clarkson says:

    I didn’t realize your Vit D level had anything to do with heart disease. I never connected how a good night’s sleep would help either but, I’m sure it lowers stress.

    • admin says:

      Yes, low Vitamin D levels can lead to a whole host of disease and illness! You have to request this test from your doctor and can be life saving!

  3. Kristin Strom says:

    Thanks for the tips! I love your point of reducing stress, by finding the best way for you. For me, numbers 6 and 8 are the same!

  4. Tiana says:

    I am also surprised by the Vitamin D levels as it relates to heart disease. I am actually just starting to hear more about the importance of taking Vitamin D supplements … especially in the winter!

    • admin says:

      Hi Tiana, read the hyper link to Vitamin D, there are almost 40,000 studies to date that have been researched its importance.

  5. Mandy says:

    Great blog, Jasmine! What a great event and thanks for the opportunity to win tickets!

  6. Anna K. says:

    Would love to go! I remember seeing pictures from last year’s event and thinking – I need to go next year. Fun!

  7. Alisa says:

    Wow! I’m so thankful for this article. I’ve been wanting to make some healthier changes, to take better care of myself, so I’m glad I now have a checklist! I wish I could make it this evening . . . it sounds like it’s going to be an incredible time! 😉 I look forward to hearing all about it! Have fun!! Hugs, Alisa 🙂

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