Integrative wellness guide, root cause detective, and your gentle reminder that healing is possible — at any stage of life.

WORK with ME

right this way

Gut Health & GI Mapping

Functional Nutrition

resources

View All

Explore the Categories

Earlier this past summer, my husband mentioned his next bankruptcy conference was at Amelia Island in Florida at the Ritz-Carlton. He wanted us to go with him because it was at a nice place and we should be able to relax. Me…Um..Ok, we’ll see. At first, my daughter had no school on those days at […]

Saying NO Saved My Sanity

REad More  →

CATEGORIES

Gut Health & GI Mapping

resources

Functional Nutrition

View All

Ever since going gluten free, soy and dairy free almost 7 years ago, I never would have thought I could develop more food sensitivities. I recall my naturopathic doctor saying then that she was glad it wasn’t corn. Afterall she said, “Corn triggers the meanies – more violent out of control behavior. , the Dr. […]

Corn Sensitivities Are On The Rise and Here’s Why

REad More  →

Today my husband and I celebrate our 8th wedding anniversary. My father-in-law is the one that actually predicted that “I was the one” to my husband when he first brought me home to meet his family. His dad said, “You are going to marry that girl.” Jeff told me and I was the one that […]

8 Fun Facts About My Wedding Day

REad More  →

CATEGORIES

Gut Health & GI Mapping

resources

Functional Nutrition

View All

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

REad More  →

About a week ago, I posted a blog from The MOB Society (Moms of Boys) it made me feel better about my son and how he acts sometimes. It felt normal that he was normal. However, a colleague/friend of mine here in Chicago is a very provocative writer. She is savvy and I love what […]

Boys are Boys and For a Very Good Reason

REad More  →

CATEGORIES

Gut Health & GI Mapping

resources

Functional Nutrition

View All

As I have been enjoying seeing my friend’s Facebook posts on everyones first day of school, I have been scrambling to get ready for my daughter’s first day of kindergarten. I could hardly believe my daughter was going to kindergarten. We decided to put her back in private school and there is comfort knowing that […]

My first “F”: How I missed the first (and second) day of kindergarten

REad More  →

From mood swings and energy crashes to digestion drama — this guide will help you track your symptoms, connect the dots, and feel more empowered going into your wellness journey. Whether you’re just starting or exploring deeper support like GI Mapping and HTMA testing, this is your first step to clarity, calm, and real results.

Decode the Clues: A Functional Wellness Checklist

Bloat, Brain Fog & Burnout?

download now

Discover what your body’s trying to tell you