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Health + Lifestyle

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This recipe was just a thought. I had some unsulphered sundried tomatoes in my cabinet and wanted to create something that tasted like a pizza, but not your typical stuffing. I love fresh basil and so Sun Dried Tomato and Basil Stuffing was born. I made it for my daughter’s classroom feast after I failed […]

Sun dried Tomato and Basil Sausage Stuffing

Gluten Free, Healthy Dinners, Recipes

Sun dried Tomato and Basil Sausage Stuffing

This recipe was just a thought. I had some unsulphered sundried tomatoes in my cabinet and wanted to create something that tasted like a pizza, but not your typical stuffing. I love fresh basil and so Sun Dried Tomato and Basil Stuffing was born. I made it for my daughter’s classroom feast after I failed […]

Sun dried Tomato and Basil Sausage Stuffing

While my daughter is already listening to Christmas music on a local radio station, eating mashed potatoes is a weekly thing in our home. My kids (and husband) love them and I love that I sneak in more than just potatoes. I’ll easily add some parsnips, turnips or cauliflower in with the potatoes, since they […]

Healthy Mashed Potatoes and Why These Are Healthy

Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

Healthy Mashed Potatoes and Why These Are Healthy

While my daughter is already listening to Christmas music on a local radio station, eating mashed potatoes is a weekly thing in our home. My kids (and husband) love them and I love that I sneak in more than just potatoes. I’ll easily add some parsnips, turnips or cauliflower in with the potatoes, since they […]

Healthy Mashed Potatoes and Why These Are Healthy

Well I’ve been quiet for the last week because I’ve been well, sick. Yes, even healthy folks get sick. Honestly, I fell of the wagon, when my husband was out of town for his conference and I opted to stay home, I was in survival mode. I took a hot bath in some Magnesium Flakes […]

How Healthy Jasmine Fights Colds and Flus

Family Health, Kombucha, Recipes

How Healthy Jasmine Fights Colds and Flus

Well I’ve been quiet for the last week because I’ve been well, sick. Yes, even healthy folks get sick. Honestly, I fell of the wagon, when my husband was out of town for his conference and I opted to stay home, I was in survival mode. I took a hot bath in some Magnesium Flakes […]

How Healthy Jasmine Fights Colds and Flus

I will be honest Halloween is not my favorite holiday. I don’t like spending crazy amounts of money on a costume to wear once and I don’t like all the candy…at least for us living in a mid-rise, we don’t have trick or treaters coming to our door. I have received samples of some new […]

The candy that won’t make you feel bad: Unreal Candy Unjunked

Corn Free, Gluten Free, Recipes

The candy that won’t make you feel bad: Unreal Candy Unjunked

I will be honest Halloween is not my favorite holiday. I don’t like spending crazy amounts of money on a costume to wear once and I don’t like all the candy…at least for us living in a mid-rise, we don’t have trick or treaters coming to our door. I have received samples of some new […]

The candy that won’t make you feel bad: Unreal Candy Unjunked

Ever since going gluten free, soy and dairy free almost 7 years ago, I never would have thought I could develop more food sensitivities. I recall my naturopathic doctor saying then that she was glad it wasn’t corn. Afterall she said, “Corn triggers the meanies – more violent out of control behavior. , the Dr. […]

Corn Sensitivities Are On The Rise and Here’s Why

Body Ecology Diet, Corn Free, Family, Family Health, Gluten Free, Recipes

Corn Sensitivities Are On The Rise and Here’s Why

Ever since going gluten free, soy and dairy free almost 7 years ago, I never would have thought I could develop more food sensitivities. I recall my naturopathic doctor saying then that she was glad it wasn’t corn. Afterall she said, “Corn triggers the meanies – more violent out of control behavior. , the Dr. […]

Corn Sensitivities Are On The Rise and Here’s Why

Well, I entered into another category for the Flavors of Fall Cooking Contest for Artizone Chicago. there were two categories I entered, the Soup/Chili and Baked Goods. My first mystery box contained purple potatoes and a chili con carne spice. The second box contained green apples and a 5-spice blend. This box sat there a […]

5-Spice Cran-Apple Crumble

Artizone Chicago, Corn Free, Gluten Free, Healthy Desserts, Recipes, Refinded Sugar Free, Vegan

5-Spice Cran-Apple Crumble

Well, I entered into another category for the Flavors of Fall Cooking Contest for Artizone Chicago. there were two categories I entered, the Soup/Chili and Baked Goods. My first mystery box contained purple potatoes and a chili con carne spice. The second box contained green apples and a 5-spice blend. This box sat there a […]

5-Spice Cran-Apple Crumble

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