Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and […]

So this post is not on a Wednesday, but I giving myself some grace for how I have been feeling. It has been two weeks since my last post on My Heavy Heart and quite a bit has happened. You see, when God rocks your world, someone else wants to rock it too…I have often […]

This is not going to be a post about weight issues, but one about what is weighing in my heart. I haven’t spoke much about my faith, I have quite a background actually. I was baptized Muslim due to an agreement with my parents, but when they divorced, I went through the crash course to […]

I had a friend and local business owner recently post this on her Facebook page and the answers were honest, but perhaps a couple too honest. I take weight loss and being overweight seriously. Growing up an overweight child, I had my fair share of being on “diets” and adult body issues that stem from […]

Two weeks ago, I was having lunch with a friend from my daughter’s school. Last year, she enticed me to join her to do a mom workout from trainer who went from a size 22 to a size 6, Type I diabetic and all (amazing story). I was still nursing my son at the time, […]