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My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and NO. […]

gluten-free diet

Can a gluten-free diet help me lose weight?

Health

January 1, 2018

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and NO. […]

gluten-free diet

Can a gluten-free diet help me lose weight?

Health

January 1, 2018

gluten-free diet

Can a gluten-free diet help me lose weight?

Health

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and NO. […]

Can a gluten-free diet help me lose weight?

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up, it will get stored in your fat cells. And while low carb, paleo, SCD diets are all fine, we still have to be careful of […]

How to Pick the Perfect Protein Powder

Corn Free, Gluten Free, Healthy Eating, protein shakes

August 4, 2014

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up, it will get stored in your fat cells. And while low carb, paleo, SCD diets are all fine, we still have to be careful of […]

How to Pick the Perfect Protein Powder

Corn Free, Gluten Free, Healthy Eating, protein shakes

August 4, 2014

How to Pick the Perfect Protein Powder

Corn Free, Gluten Free, Healthy Eating, protein shakes

I get quite a few questions about protein powders. Like everyone else I had my fair share. However, what people fail to realize is whatever your body doesn’t use up, it will get stored in your fat cells. And while low carb, paleo, SCD diets are all fine, we still have to be careful of […]

How to Pick the Perfect Protein Powder

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

May 21, 2012

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

May 21, 2012

I am doing The Gunnar Challenge for 8-weeks

Gunnar Challenge, Health, Weight Loss

I filled out a survey to do The Gunnar Challenge and was selected to give it a try for 8-weeks. Now typically I hate following “programs” because I do not believe one size is a fit all. I did the Jillian Michael’s program though a Klout Perk I had earned and I thought the workouts […]

I am doing The Gunnar Challenge for 8-weeks

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]

Cinco de Mayo Recipe: Strawberry Colada Green Smoothie

Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

May 5, 2012

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]

Cinco de Mayo Recipe: Strawberry Colada Green Smoothie

Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

May 5, 2012

Cinco de Mayo Recipe: Strawberry Colada Green Smoothie

Gluten Free, Healthy Eating, Healthy Smoothies, Recipes, Smoothie, Vegan

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]

Cinco de Mayo Recipe: Strawberry Colada Green Smoothie

@healthyjasmine

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