It is the end of Women’s Health Week and I did not want the week to go by without doing this important post. Many women seeing their OB/GYN for their yearly pap smear check up. While this is important for seeking abnormal cell growth, when is the last time you had your blood drawn for […]

Today, I was a mad woman cleaning out my pantry, getting rid of more junk and I don’t have that much to rid. I am at a lost for my 2 year old son, who has a ton of food allergies and food sensitivities. Just when I thought I had it under control, his skin […]

This is something that just came to my mind the other evening. I originally bought DoMatcha Green Tea Powder to use as natural green food dye. But I wanted to give it a try given its health benefits. Here is what they are saying, “This potent powdered green tea is charged with antioxidants and chlorophyll. […]

My gluten free adventures began in January of 2006, at a time when gluten free was better than six years before that, but not as good as it today. With all of the hype that gluten free will help you lose weight, here is my thoughts: To answer the question, the answers is YES and […]

Born and bred from Chicago (yes, I say it through my nose) we often get made fun of for talking through our noses. It amazed me as a kid how someone could pick up that I was from Chicago, now it is just a friendly travel joke. A few months a local Celiac sent out […]

In honor of Cinco de Mayo, I thought I would share my delicious Strawberry Colada Green Smoothie recipe. It got the thumbs up from my 4yr old daughter. This makes it a fantastic post workout smoothie. Strawberries and pineapple are full of vitamin c which helps with fat utilization (or burn fat) and helps bind […]