Download this app that has made healthy snacking quick and easy with Snack Smart Solutions. All snacks have been proportioned according to fiber, fat and protein content within a range of 150 calories – 225 calories.

Our healthcare system is a broken system. It is designed to mask symptoms and not treat the root cause. Essential oils have been around for centuries, even treating the massive plagues like the bubonic plague. Essential Oils offers new ways to help with everyday issues to those pesky colds and flus.

Back in August I was chosen to go on Fitcation 13, a fitness based vacation for mom bloggers. The opportunity to get away for a few days and meet some moms I had been interacting with online for over a year was something I was looking forward too and so glad I went! Fitcation was […]

It is so sad to see all of the racist comments about the newly crowned Miss America. The beautiful New York girl  is indeed an American. You would never guess looking at me that I am half Pakistani, but living in this racist world, I am proud an Indian-American Won the Miss USA Pageant. It […]

  My uterus ruptured. Yep I’m one of the .2 to 1.5 percent that it happened too. The rupture that makes doctors scare you into more c-sections and you know what I’d attempt a VBAC all over again, but you see I was lucky.  When your VBAC goes wrong here is my story… I was […]

I’ve always been interested in learning how to can my own foods. I remember my grandparents canning their tomatoes from their garden, it was soooo good. Last year I bought a starter kit eager to make some homemade blueberry jam that we bought on our blueberry picking trip, but I ended up freezing those into […]