It is work in progress trying to create the ultimate healthy home for my family. When I changed my diet several years ago, I also changed up many of my household cleaning products and cookware. Yep bye, bye to non-stick, bye-bye to aluminum pans, melted plastic utensils, personal care products, you name it, it was […]

I love a good party and an excuse for a Girls Night Out, especially when you get to wear a red dress and raise awareness for women’s health and heart disease. The 3rd annual Girl’s Night Out Go Red for Women is approaching fast and I am doing a Ticket Giveaway. Objective: To raise awareness […]

In the last three weeks, I have seen numerous posts on Facebook on families and kids falling victims to the stomach flu. I’ll also get inbox messages on what they can do to prevent or reduce it naturally. The bad thing about the stomach flu is you already have the bug before you even know […]

Well I’ve been quiet for the last week because I’ve been well, sick. Yes, even healthy folks get sick. Honestly, I fell of the wagon, when my husband was out of town for his conference and I opted to stay home, I was in survival mode. I took a hot bath in some Magnesium Flakes […]

Earlier this past summer, my husband mentioned his next bankruptcy conference was at Amelia Island in Florida at the Ritz-Carlton. He wanted us to go with him because it was at a nice place and we should be able to relax. Me…Um..Ok, we’ll see. At first, my daughter had no school on those days at […]

Ever since going gluten free, soy and dairy free almost 7 years ago, I never would have thought I could develop more food sensitivities. I recall my naturopathic doctor saying then that she was glad it wasn’t corn. Afterall she said, “Corn triggers the meanies – more violent out of control behavior. , the Dr. […]