Even though fall is here, doesn’t mean we can’t enjoy some flavorful and colorful foods to help cheer us up. I created this salsa recipe for a Reggae Beach Party last year. It was gone in 20-minutes. I made it again for the same beach party, but it was rained out. Since my husband’s college […]

Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white […]

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

Monday, I posted How Fluoride gets an “F” and Why I Stopped Using it and thought it would be great to do The 30-day Natural White Teeth Challenge in September. It has 30-days! So here is your shopping list: 1. Buy a non-fluoride based floss and toothpaste like the one I use or you can […]

I saw this recipe on Pinterest called Garlic and Brown Sugar Chicken. and sometimes I get pin happy before reading the ingredients. So I repinned it under my Recipe Inspiration page and made quite a few changes to use healthier ingredients that are great for improving your health. The results? Three happy family members plus […]

I have been a long time reader of how GMO products are harmful to our bodies. Dr. Mercola has done a fantastic job of educating his followers about GMO’s and have tried hard to not buy GMO based food products. Let’s be honest, how do you know if what you are buying is a GMO […]