shop oils

health + lifestyle

here just for you

about oils

about oils

shop oils

Health + Lifestyle

here just for you

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

Vegan or Paleo? Try this Basil and Butternut Squash Soup

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Even though fall is here, doesn’t mean we can’t enjoy some flavorful and colorful foods to help cheer us up. I created this salsa recipe for a Reggae Beach Party last year. It was gone in 20-minutes. I made it again for the same beach party, but it was rained out. Since my husband’s college […]

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

Even though fall is here, doesn’t mean we can’t enjoy some flavorful and colorful foods to help cheer us up. I created this salsa recipe for a Reggae Beach Party last year. It was gone in 20-minutes. I made it again for the same beach party, but it was rained out. Since my husband’s college […]

Rainbow Mango Salsa with Coconut Cilantro Lime Chicken

I saw this recipe on Pinterest called Garlic and Brown Sugar Chicken. and sometimes I get pin happy before reading the ingredients. So I repinned it under my Recipe Inspiration page and made quite a few changes to use healthier ingredients that are great for improving your health. The results? Three happy family members plus […]

Recipe Inspiration Remake: Slow Cooker Honey Garlic Chicken with Sweet Potato Gravy

Healthy Dinners, Recipes

Recipe Inspiration Remake: Slow Cooker Honey Garlic Chicken with Sweet Potato Gravy

I saw this recipe on Pinterest called Garlic and Brown Sugar Chicken. and sometimes I get pin happy before reading the ingredients. So I repinned it under my Recipe Inspiration page and made quite a few changes to use healthier ingredients that are great for improving your health. The results? Three happy family members plus […]

Recipe Inspiration Remake: Slow Cooker Honey Garlic Chicken with Sweet Potato Gravy

@healthyjasmine

get your free guide of 60+ essential oil

uses for everyday