HEALTHY

THE BLOG

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

October 8, 2012

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

October 8, 2012

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Corn Free, Gluten Free, Healthy Dinners, Healthy Eating, Recipes, Vegan

It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been […]

Vegan or Paleo? Try this Basil and Butternut Squash Soup

Question? Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend to define ourselves by the numbers on the scale, the size of our clothes, but we lose our hearts and souls that is for […]

As your waist size decreases, is your heart increasing?

Faith, Healthy Eating

October 1, 2012

Question? Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend to define ourselves by the numbers on the scale, the size of our clothes, but we lose our hearts and souls that is for […]

As your waist size decreases, is your heart increasing?

Faith, Healthy Eating

October 1, 2012

As your waist size decreases, is your heart increasing?

Faith, Healthy Eating

Question? Are you obsessed with the numbers on your scale? Are you so obsessed that you have lost your heart along the way? I ask this because we as women tend to define ourselves by the numbers on the scale, the size of our clothes, but we lose our hearts and souls that is for […]

As your waist size decreases, is your heart increasing?

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Health

September 18, 2012

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Health

September 18, 2012

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Health

After meeting with an old high school classmate, she said to me, I had to look you up and when I saw your face, I was like, oh I remember her, she was so nice. It made me feel good. Recently, I was invited to sit on a committee for a medical based fitness organization. […]

Honoring Marla Richmond, a true mompreneur and pioneer in health and fitness

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

Family, Family Health, Recipes

September 10, 2012

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

Family, Family Health, Recipes

September 10, 2012

My childhood as an overweight child.

Family, Family Health, Recipes

Many of you do not realize, I was an overweight child in a normal weight world. Childhood obesity was not the norm, nor was it a concern. The children of today will not live past the age of their parents and that is scary. Yes, I ate Little Debbie’s, Twinkies, Doritos and had food-dye laden […]

My childhood as an overweight child.

Each time this year, I find myself re-newing myself. It is such an odd time of the year. One would think the New Year or spring time would foster this important growth, but the fall does this to me. It reminds me starting fresh with the school year and as the seasons change, the fall […]

Who is on Your “Personal Board of Directors?”

Faith

September 3, 2012

Each time this year, I find myself re-newing myself. It is such an odd time of the year. One would think the New Year or spring time would foster this important growth, but the fall does this to me. It reminds me starting fresh with the school year and as the seasons change, the fall […]

Who is on Your “Personal Board of Directors?”

Faith

September 3, 2012

Who is on Your “Personal Board of Directors?”

Faith

Each time this year, I find myself re-newing myself. It is such an odd time of the year. One would think the New Year or spring time would foster this important growth, but the fall does this to me. It reminds me starting fresh with the school year and as the seasons change, the fall […]

Who is on Your “Personal Board of Directors?”

After reading a blog from the Healthy Home Economist about Julia Roberts not using toothpaste, It made me smile. After all I don’t use fluoride toothpaste for my teeth either. After I went gluten free almost 7 years ago, I began to read a lot, I mean A LOT about ingredients. Some of you know […]

Why Fluoride gets an “F” and Why I stopped using Fluoride

Family Health

August 27, 2012

After reading a blog from the Healthy Home Economist about Julia Roberts not using toothpaste, It made me smile. After all I don’t use fluoride toothpaste for my teeth either. After I went gluten free almost 7 years ago, I began to read a lot, I mean A LOT about ingredients. Some of you know […]

Why Fluoride gets an “F” and Why I stopped using Fluoride

Family Health

August 27, 2012

Why Fluoride gets an “F” and Why I stopped using Fluoride

Family Health

After reading a blog from the Healthy Home Economist about Julia Roberts not using toothpaste, It made me smile. After all I don’t use fluoride toothpaste for my teeth either. After I went gluten free almost 7 years ago, I began to read a lot, I mean A LOT about ingredients. Some of you know […]

Why Fluoride gets an “F” and Why I stopped using Fluoride

@healthyjasmine

get your free guide of 60+ essential oil

uses for everyday